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Broccoli Cauliflower Salad Recipe

Flavorful and simple cauliflower salad with a creamy crunch! Filled with veggies, onions, bacon, sunflower seeds and cheese, this salad is sure to be a hit at any BBQ or get together.

Course Salad
Cuisine American
Prep Time 20 minutes
Servings 10
Calories 289 kcal
Author Kristyn Merkley

Ingredients

  • 12 slices bacon cooked and crumbled
  • 1 head fresh broccoli diced
  • 1 head cauliflower chopped
  • 1/2 red onion diced
  • 3/4 cup sunflower seeds
  • 1 cup cubed cheese
  • 3/4 cup light mayo
  • 2 TB sugar
  • 2 TB red wine vinegar or salad vinegar
  • 1/4 tsp salt

Instructions

  1. In a large bowl, combine the crumbled bacon, cauliflower, broccoli, onion, cheese and sunflower seeds.


  2. In a small bowl, whisk together the mayo, sugar, vinegar and salt. Pour over salad and toss to coat. Refrigerate before serving. 

Nutrition Facts
Broccoli Cauliflower Salad Recipe
Amount Per Serving
Calories 289 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 6g38%
Cholesterol 28mg9%
Sodium 466mg20%
Potassium 502mg14%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 5g6%
Protein 10g20%
Vitamin A 475IU10%
Vitamin C 82.5mg100%
Calcium 109mg11%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.