Enjoy a lean version of your favorite 'hunter-style' chicken in this Chicken Cacciatore with mushrooms, onions, and red bell pepper.
4boneless skinless chicken breastscut in two
salt and pepper
1red bell peppersliced
1/2cupwhite wineor ginger ale
1/4cyofresh parsleychopped for Garnish
Preheat oven to 350 degrees F.
Heat oil in a large oven safe skillet over medium-high heat.
Sprinkle both sides of chicken with salt and pepper and then dredge in the flour. Brown chicken for 2-3 minutes on each side until golden. Set aside on a plate.
Add the mushrooms to the skillet and cook for 5-8 minutes until browned. Then, add the onion, bell pepper, and cook for another 5 minutes or until they begin to soften. Add the garlic and cook another minute.
Pour in the wine and bring to a simmer. Add the broth, crushed tomatoes, diced tomatoes, and all the spices. Bring to a simmer, add the chicken, spoon a little of the sauce over the tops and then place the pan in the oven. Cook for 35-45 minutes until internal chicken temperature is 165 degrees.
Sprinkle with chopped parsley and serve over pasta or rice.
Chicken Cacciatore Recipe
Amount Per Serving
Calories 2003Calories from Fat 612
% Daily Value*
Total Fat 68g105%
Saturated Fat 8g40%
Total Carbohydrates 112g37%
Dietary Fiber 19g76%
* Percent Daily Values are based on a 2000 calorie diet.