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Guacamole Recipe

Course Appetizer
Cuisine Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 170 kcal
Author Kristyn Merkley

Ingredients

  • 3 avocados halved, peeled and seeded
  • 1 tbsp lime juice
  • 1/2 tsp Kosher salt
  • 1/2 tsp cumin
  • 1/2 tsp cayenne
  • 1/2 onion diced (optional)
  • 1/2 jalapeno pepper seeded and minced
  • 2 Roma tomatoes seeded and diced
  • 2 tbsp cilantro chopped
  • 1 tsp garlic minced

Instructions

  1. Place avocado and lime juice in a large bowl and mix until coated.

  2. Add salt, cumin, and cayenne and mash and mix avocado mixture using a potato masher or back of spoon.

  3. Fold in onions, tomatoes, cilantro and garlic. Add additional lime juice at end to help keep guacamole from browning.

Nutrition Facts
Guacamole Recipe
Amount Per Serving
Calories 170 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 202mg 8%
Potassium 549mg 16%
Total Carbohydrates 10g 3%
Dietary Fiber 7g 28%
Sugars 1g
Protein 2g 4%
Vitamin A 8.1%
Vitamin C 19.2%
Calcium 1.6%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.