Orange Chicken and Asparagus Recipe
For a healthier alternative to a favorite Chinese dish, try this Orange Chicken and Asparagus. Serve over rice or noodles, or enjoy on its own!
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Main Course
Cuisine: Chinese
Author: Lil' Luna
- 1 tbsp sesame oil
- 4 oz chicken sliced into strips
- 1 tsp minced garlic
- 1/4 tsp red pepper flakes
- 2 cups asparagus chopped
- 1 tsp soy sauce
- 1 tsp honey
- 1 tsp sesame seeds
- 1 juice and zest of orange
- rice (optional)
Heat sesame oil in a large skillet. Sauté sliced chicken, garlic and red pepper flakes for about 7 minutes. Add chopped asparagus and cook for an additional 3 minutes.
In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook for 1 minute. Serve plain or over rice of your choice.
Calories: 463kcal | Carbohydrates: 18g | Protein: 28g | Fat: 32g | Saturated Fat: 7g | Cholesterol: 85mg | Sodium: 429mg | Potassium: 755mg | Fiber: 5g | Sugar: 10g | Vitamin A: 2335IU | Vitamin C: 17.7mg | Calcium: 96mg | Iron: 7mg