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Orange Chicken and Asparagus Recipe

Orange Chicken and Asparagus - a family favorite recipe. Serve over rice or noodles or enjoy on it's own!
Course Main Course
Cuisine Chinese
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Calories 463 kcal
Author Lil' Luna

Ingredients

  • 1 tbsp sesame oil
  • 4 oz chicken sliced into strips
  • 1 tsp minced garlic
  • 1/4 tsp red pepper flakes
  • 2 cups asparagus chopped
  • 1 tsp soy sauce
  • 1 tsp honey
  • 1 tsp sesame seeds
  • 1 juice and zest of orange
  • rice (optional)

Instructions

  1. Heat sesame oil in a large skillet. Sauté sliced chicken, garlic and red pepper flakes for about 7 minutes. Add chopped asparagus and cook for an additional 3 minutes.

  2. In a small bowl, whisk together soy sauce, honey, sesame seeds, and juice and zest of 1 orange. Add to skillet and cook for 1 minute. Serve plain or over rice of your choice.
Nutrition Facts
Orange Chicken and Asparagus Recipe
Amount Per Serving
Calories 463 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 7g44%
Cholesterol 85mg28%
Sodium 429mg19%
Potassium 755mg22%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 10g11%
Protein 28g56%
Vitamin A 2335IU47%
Vitamin C 17.7mg21%
Calcium 96mg10%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.