Sweet Potato Hash Recipe
Serve our favorite Sweet Potato Hash as a healthy side dish, or add your favorite protein to make a filling dinner!
Servings: 4
Ingredients
- 2 tablespoon olive oil
- 2 medium sweet potatoes skin-on and diced into bite-size chunks
- 1 white sweet potato skin-on and diced into bite-size chunks
- 1/2 medium white onion diced
- 1 1/2 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 2 teaspoon minced garlic
- 1/2 red bell pepper chopped
- garlic salt (with parsley flakes) to taste
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add potatoes and onion sprinkled with salt and pepper. Stir to combine.
- Lower heat, cover and cook for 15-20 minutes, stirring occasionally, until potatoes are almost tender.
- Turn heat to high and stir in the garlic and bell peppers. Cook on high for 2-5 minutes until sweet potatoes are nicely browned. Serve.
Nutrition
Calories: 199kcal | Carbohydrates: 32g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 953mg | Potassium: 541mg | Fiber: 4g | Sugar: 7g | Vitamin A: 21110IU | Vitamin C: 23.9mg | Calcium: 49mg | Iron: 1mg