Healthy Cabbage Soup Recipe
Healthy cabbage soup is an easy recipe loaded with fresh veggies. Warm up with a cup of this low-calorie and low-carb delicious soup!
Servings: 6
Ingredients
- 2 tablespoons olive oil
- 1½ cups onion diced (~½ onion)
- 1 cup celery chopped (~2 stalks)
- 1½ cups carrots peeled and sliced (~5 carrots)
- 2 cloves garlic minced
- 6 cups chicken broth
- 6 cups green cabbage (~½ head)
- 1 (15-ounce) can petite diced tomatoes
- 1 tablespoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- Parmesan Rind optional
For Garnish:
- Parmesan Cheese shaved
- Italian parsley chopped
Instructions
- Heat oil in a large stock pot over medium heat. Add the onions and cook for 5 minutes or until translucent, stirring occasionally.
- Add in the celery and carrots and cook another 3 minutes, stirring occasionally. Stir in the garlic and cook another 30 seconds.
- Add in the chicken broth, cabbage, tomatoes, Italian seasoning, salt, and pepper. Bring to a boil, reduce heat to low, cover, and let simmer for 15 minutes or until cabbage is wilted.
- Ladle soup into a bowl and top with parsley and shaved Parmesan cheese.
Nutrition
Calories: 106kcal | Carbohydrates: 13g | Protein: 2g | Fat: 5g | Sodium: 1104mg | Potassium: 522mg | Fiber: 3g | Sugar: 5g | Vitamin A: 5505IU | Vitamin C: 47.8mg | Calcium: 84mg | Iron: 1.3mg