Baked Chicken Wings Recipe

Course Appetizer
Cuisine American
Servings 2
Calories 543 kcal


  • 2 lbs chicken wings
  • salt
  • pepper


  1. Preheat oven to 450.

  2. Add 2 quarts (8 cups) of water to a large pot along with salt and bring to a boil

  3. Bring water to a simmer and add wings and cook for about 8 minutes. 

  4. Drain wings and let dry, making sure to pat try too. 

  5. Place wings on greased baking sheet and bake for 20-25 minutes, then flip and cook an additional 5-10 minutes. Skin should look golden and crispy. 

  6. Toss in any warmed sauces desirable - buffalo, teriyaki, bbq and serve warm. 

Nutrition Facts
Baked Chicken Wings Recipe
Amount Per Serving
Calories 543 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 10g63%
Cholesterol 188mg63%
Sodium 178mg8%
Potassium 382mg11%
Protein 44g88%
Vitamin A 360IU7%
Vitamin C 1.7mg2%
Calcium 29mg3%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.