Go Back
–+ servings

Pumpkin Chili Recipe

Lil' Luna
Healthy and delicious Pumpkin Chili is filled with meat and veggies. It's a perfect fall soup recipe that the whole family will love!
5 from 15 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 8
Calories 181 kcal

Ingredients
  

  • 1 pound lean ground beef
  • 1/2 pound ground pork sausage
  • 1 onion chopped
  • 1 green pepper chopped
  • 2 stalks celery sliced
  • 3 cloves minced garlic minced
  • 1 15 oz can diced tomatoes
  • 1 8 oz can tomato sauce
  • 1 1/2 cups beef broth
  • 1 Tbsp taco seasoning
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1 15 oz can pumpkin puree
  • 1 15 oz can black beans
  • 1 15 oz can kidney beans

Instructions
 

  • Brown ground beef and sausage over medium high heat in a large soup pot. Drain off any grease.
  • Add chopped onions and green peppers and saute for 2-3 minutes.
  • Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for about 30-40 minutes, or till vegetables are tender.
  • Serve hot with garnishes such as sour cream, shredded cheese, green onions, and tortilla chips.

Notes

If chili gets too thick, you can add additional beef broth or water.

Nutrition

Calories: 181kcalCarbohydrates: 3gProtein: 17gFat: 11gSaturated Fat: 4gCholesterol: 56mgSodium: 568mgPotassium: 372mgFiber: 1gSugar: 1gVitamin A: 172IUVitamin C: 14mgCalcium: 23mgIron: 2mg
Keyword Chili Recipe with Pumpkin, Chili with Pumpkin, Pumpkin Chili, Pumpkin Chili Recipe
Tried this recipe?Let us know how it was!