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5 from 11 votes

Cauliflower Fried Rice Recipe

This gluten-free and keto-friendly cauliflower fried rice recipe is perfect for your healthy eating goals without having to sacrifice flavor or deliciousness!
Prep Time5 minutes
Cook Time35 minutes
Total Time40 minutes
Course: Main Course
Cuisine: American, Chinese
Servings: 8
Author: Lil' Luna

Ingredients

  • 2 cups frozen peas
  • 1/4 cup sesame oil divided
  • 4 cups pork loin cubed
  • 6 green onions sliced
  • 1 carrot cubed
  • 2 tsp minced garlic
  • 20 oz riced cauliflower
  • 6 tbsp soy sauce
  • 2 eggs beaten

Instructions

  • Add peas and water to a small pot and bring to a boil. Once boiling, reduce heat to low and cook for about 5 minutes or until peas are tender. Drain and dump excess water.
  • Add 2 tbsp sesame oil to a wok or large sauce pan and heat to medium-high heat. Add pork and cook for 8-10 minutes or pork is cooked through. Remove meat from pan and set aside.
  • Add remaining oil and saute green onions, carrots, and garlic on medium heat for 5 minutes. Add riced cauliflower and cook for an additional 5 minutes.
  • Add pork, peas and soy sauce and cook an additional 5 minutes, making sure to toss frequently.
  • Move the ingredients to one side of the pan and pour the beaten eggs into the pan on the opposite side. Cook and scramble eggs for a few minutes before mixing all together.

Nutrition

Calories: 1587kcal | Carbohydrates: 11g | Protein: 252g | Fat: 53g | Saturated Fat: 15g | Cholesterol: 732mg | Sodium: 1337mg | Potassium: 4498mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1700IU | Vitamin C: 51mg | Calcium: 99mg | Iron: 7mg