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5 from 12 votes

Parmesan Brussel Sprouts Recipe

These Parmesan Brussel Sprouts are a new favorite side dish. The roasted parmesan makes a wonderful crunchy texture and adds a delicious layer of flavor!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, Side Dish
Cuisine: American
Servings: 5
Author: Lil' Luna

Ingredients

  • 1 lb Brussel Sprout
  • 2 tsp minced garlic
  • 1 tbsp olive oil
  • 2 tbsp butter melted
  • 4 tbsp Parmesan cheese grated
  • 1/2 tsp garlic salt (with parsley flakes)
  • 1/2 tsp Italian seasoning
  • dried parsley

Instructions

  • Preheat oven to 400 degrees. Line a baking sheet with aluminum foil and spray with cooking spray.
  • Trim and halve brussel sprouts. Be careful so you have minimal leaf loss.
  • Place garlic, oil, butter, salt, Parmesan cheese and Italian seasoning in a ziploc bag and mix.
  • Add the brussel sprouts to the bag and coat evenly. Again, be gentle to avoid leaf loss.
  • Place the coated brussel sprouts onto the baking sheet and spread out evenly.
  • Bake for 20-22 minutes. For a more crunchy sprout, broil for a few minutes. Serve warm.

Nutrition

Calories: 122kcal | Carbohydrates: 9g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 360mg | Potassium: 353mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 77mg | Calcium: 91mg | Iron: 1mg