Best Chicken Marinade
This best chicken marinade is the perfect way to flavor chicken before grilling or cooking. It makes the meat juicy, tender, and so good!
Servings: 8
Equipment
Ingredients
- ¾ cup vegetable oil
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- ¼ cup red wine vinegar
- Juice of 1 medium lemon
- 1 teaspoon dry mustard
- ½ teaspoon black pepper
- 1 teaspoon fresh parsley, chopped
- 2-3 pounds fresh chicken breast
Instructions
- In a medium bowl or large measuring cup, stir together the oil, soy sauce, Worcestershire sauce, red wine vinegar, lemon juice, mustard, pepper, and parsley.
- Add the chicken to large zipper bag or storage container. Pour the marinade over the chicken and toss gently to coat. Refrigerate at least 3 hours, or up to overnight.
- When ready to cook the chicken, preheat the oven to 375°F. Bake 35-40 minutes, or until cooked through. Alternatively, you could grill the chicken over medium heat for 5-7 minutes per side.
Video
Notes
Make a freezer meal. Prepare this recipe according to the instructions, but instead of cooking the meat, freeze it in the marinade for up to 3 months!
To use, place it in the refrigerator to thaw, and it will marinate the chicken simultaneously.
Nutrition
Serving: 1g | Calories: 143kcal | Carbohydrates: 2g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 649mg | Potassium: 510mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg