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15+ Healthy Soup Recipes Everyone Will Love

This collection of healthy soup recipes features soups that are low in calories and fat and packed with healthy proteins and vegetables. 
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Main Course, Soup
Cuisine: Mexican
Servings: 8
Author: Kristyn Merkley

Ingredients

  • 1 pound chicken
  • 1 (10-ounce) can enchilada sauce
  • 1 (14.25-ounce) can chicken broth
  • 2 cups water
  • 1 ½ (15-ounce) can diced tomatoes drained
  • ½ teaspoon onion powder
  • 1 can black beans, drained & rinsed
  • 1 can diced green chilis
  • 2 teaspoons minced garlic
  • ¼ teaspoon chili powder
  • 1 ½ teaspoons salt
  • ¾ teaspoon pepper
  • 1 (15-ounce) can corn
  • cheese for topping
  • 7 corn tortillas
  • oil for frying

Instructions

  • Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Cook on low for 8 hours (or high for 3-4 hours).
  • Take out the chicken, shred it, and add it back to the soup.
  • Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado).
  • To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Flash Fry in hot oil or bake in the oven at 425°F for 8-10 minutes turning halfway through. ENJOY!
  • * For stove top: heat all ingredients 30-40 minutes.

Nutrition

Calories: 233kcal | Carbohydrates: 22g | Protein: 15g | Fat: 9g | Saturated Fat: 2g | Cholesterol: 42mg | Sodium: 845mg | Potassium: 349mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 9.6mg | Calcium: 25mg | Iron: 1.8mg