Turkey Burger Recipe
This lean & juicy turkey burger recipe is packed with flavor but light on calories. They are a perfectly delicious addition to your next BBQ!
Servings: 6
Ingredients
- 2 pounds ground turkey
- ⅛ cup seasoned bread crumbs
- 1 egg lightly beaten
- ¼ cup chopped fresh parsley
- 1 teaspoon minced garlic
- 1 tablespoon soy sauce
- 1 teaspoon garlic salt (with parsley flakes)
- ¼ cup ground black pepper
Instructions
- Add all the ingredients to a large bowl and mix together.
- Divide the meat into 6 portions. Press each portion into a 6 inch round patty (the patties will shrink once cooked).
- After you have formed the patties use the back of a spoon and make a slight indent in the middle of each of the patties. This will help keep the patties from puffing up in the middle.
- Heat skillet to medium low and cook the patties to an internal temp of 165°F. This will be 3-5 minutes per side.
Video
Nutrition
Calories: 218kcal | Carbohydrates: 9g | Protein: 38g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 110mg | Sodium: 680mg | Potassium: 615mg | Fiber: 3g | Sugar: 1g | Vitamin A: 347IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 3mg