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+ servings

Zucchini Fries recipe

This favorite side dish is packed with flavor! Zucchini sticks crusted and baked in panko, parmesan cheese, oregano, and basil. These baked zucchini sticks are healthy AND delicious!

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 115 kcal
Author Lil' Luna


  • 2-3 zucchini
  • 1 1/2 cup Panko bread crumbs
  • 1/3 cup grated Parmesan cheese
  • 1/2 tsp Basil
  • 1/2 tsp Oregano
  • 1 tsp garlic salt
  • 2 eggs
  • olive oil spray


  1. Preheat oven to 350. Cut your zucchini ends and then cut in half and then cut into spears. Rinse and let dry.

  2. In a large Ziploc bag, combine Panko bread crumbs, Parmesan cheese, basil, oregano, and garlic salt. Mix.

  3. Whisk eggs in a bowl. Place 5-6 zucchini spears into the eggs making sure they are well coated and then place in the Ziploc bag and shake around until well coated.

  4. Place crusted sticks onto a foil lined cookie sheet. Continue Step 3 until all Zucchini are made and are on the cookie sheet.

  5. Spray with olive oil spray and bake for 16-20 minutes until Panko is golden brown. Serve warm and enjoy with Ranch or Marinara Sauce.

Nutrition Facts
Zucchini Fries recipe
Amount Per Serving
Calories 115 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 59mg20%
Sodium 608mg26%
Potassium 227mg6%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 2g2%
Protein 6g12%
Vitamin A 260IU5%
Vitamin C 11.7mg14%
Calcium 108mg11%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.