Black Bean Dip

Cheesy and delicious Black Bean Dip that has sour cream, cream cheese, chilis and cheese mixed in topped with tomatoes, cilantro and olives!

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 250 kcal
Author Lil' Luna


  • 30 oz black beans (2 cans) rinsed and drained
  • 1 1/2 cups light sour cream
  • 4 oz cream cheese
  • 1 small can green chilies
  • 1/4 cup salsa
  • 1 1/2 - 2 cups Mexican cheese
  • cilantro chopped
  • grape tomatoes chopped
  • olives sliced


  1. Preheat oven to 325.

  2. Blend together black beans, sour cream, cream cheese, green chilies and salsa in food processor until smooth. Fold in 1 cup of cheese and pour into baking dish.
  3. Top with ½ - 1 cup more cheese. Cover with foil and bake for 15 minutes.
  4. Take off foil and bake an additional 15 minutes. Top with chopped tomatoes, cilantro and olives.
  5. Serve warm and ENJOY!
Nutrition Facts
Black Bean Dip
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 30mg10%
Sodium 134mg6%
Potassium 511mg15%
Carbohydrates 29g10%
Fiber 9g38%
Protein 11g22%
Vitamin A 375IU8%
Vitamin C 0.6mg1%
Calcium 106mg11%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.