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Black Bean Dip

Cheesy and delicious Black Bean Dip that has sour cream, cream cheese, chilis and cheese mixed in topped with tomatoes, cilantro and olives!

Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 250 kcal
Author Lil' Luna

Ingredients

  • 30 oz black beans (2 cans) rinsed and drained
  • 1 1/2 cups light sour cream
  • 4 oz cream cheese
  • 1 small can green chilies
  • 1/4 cup salsa
  • 1 1/2 - 2 cups Mexican cheese
  • cilantro chopped
  • grape tomatoes chopped
  • olives sliced

Instructions

  1. Preheat oven to 325.

  2. Blend together black beans, sour cream, cream cheese, green chilies and salsa in food processor until smooth. Fold in 1 cup of cheese and pour into baking dish.
  3. Top with ½ - 1 cup more cheese. Cover with foil and bake for 15 minutes.
  4. Take off foil and bake an additional 15 minutes. Top with chopped tomatoes, cilantro and olives.
  5. Serve warm and ENJOY!
Nutrition Facts
Black Bean Dip
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 134mg 6%
Potassium 511mg 15%
Total Carbohydrates 29g 10%
Dietary Fiber 9g 36%
Protein 11g 22%
Vitamin A 7.5%
Vitamin C 0.7%
Calcium 10.6%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.