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Zucchini Tots Recipe

These tots are loaded with shredded zucchini, bread crumbs, and cheese!! It makes for the perfect appetizer served with marinara sauce, or use it as a side dish!

Course Appetizer, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 Dozen
Calories 394 kcal
Author on lilluna.com

Ingredients

  • 1 medium zucchini
  • 2 eggs
  • 1/4 cup panko bread crumbs
  • 1/4 cup regular bread crumbs
  • 1 tsp salt
  • 1/4 tsp pepper
  • 3/4 tsp garlic powder
  • 1 cup shredded cheddar cheese
  • marinara

Instructions

  1. Preheat the oven to 400. Line a baking sheet with parchment or spray with cooking spray.

  2. Grate the zucchini into a clean dish towel. Wrap the towel up and squeeze out as much liquid as possible.
  3. In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese.
  4. Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20-25 minutes, or until golden brown. Serve warm with marinara sauce for dipping.

Recipe Video

Nutrition Facts
Zucchini Tots Recipe
Amount Per Serving
Calories 394 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 13g81%
Cholesterol 223mg74%
Sodium 1738mg76%
Potassium 398mg11%
Carbohydrates 20g7%
Fiber 1g4%
Sugar 4g4%
Protein 23g46%
Vitamin A 1000IU20%
Vitamin C 17.6mg21%
Calcium 486mg49%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.