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BLT Wrap
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4.80 from 5 votes

Flatout Wraps Recipe

If you're in need of a light and easy meal, try the BLT wrap or Turkey Bacon Ranch wrap! Both are under 300 calories and Weight Watchers approved!
Prep Time7 minutes
Total Time7 minutes
Course: Main Course
Cuisine: American
Servings: 2
Author: Lil' Luna

Ingredients

BLT Wrap

  • 1 Flatout Light Original flatbreads
  • 1/2 tbsp light mayo
  • 1/2 cup chopped romaine lettuce
  • 2 slices fat-free turkey bacon crumbled
  • 5 grape tomatoes crumbled
  • 1 tbsp Monterrey jack cheese

Turkey Bacon Ranch Wrap

  • 1 Flatout Light Original flatbreads
  • 1 tsp light ranch dressing
  • 2 oz roasted turkey deli meat
  • 1 slice fat-free American cheese
  • 1/2 cup chopped romaine lettuce
  • 2 slices fat-free turkey bacon crumbled
  • 5 grape tomatoes halved
  • 1 tbsp red onion diced

Instructions

BLT Wrap

  • Spread the mayo over top, then add the lettuce, bacon crumbles, tomatoes, and cheese. Roll it up and enjoy.

Turkey Bacon Wrap

  • Spread the dressing over top, place the deli meat and cheese over the dressing. Add the lettuce, bacon crumbles, tomatoes, and red onion. Roll it up and enjoy.

Video

Nutrition

Calories: 237kcal | Carbohydrates: 6g | Protein: 17g | Fat: 16g | Saturated Fat: 5g | Cholesterol: 58mg | Sodium: 931mg | Potassium: 415mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2895IU | Vitamin C: 12.6mg | Calcium: 147mg | Iron: 1.2mg