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Zucchini Boats Recipe

Lil' Luna
Stuffed Zucchini Boats are filled with Italian sausage and tomatoes. They are a tasty go-to healthy dinner idea.
4.94 from 29 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 8
Calories 278 kcal


  • 4 medium zucchini cut in half, lengthwise
  • 1 tablespoon olive oil
  • 16 oz. mild Italian sausage
  • 1 teaspoon minced garlic
  • 1/4 teaspoon onion powder
  • 2 medium tomatoes chopped
  • salt and pepper to taste
  • 1/2 cup grated Parmesan
  • 1/2 cup Mozzarella shaved
  • 1/4 breadcrumbs
  • 2 tablespoons parsley chopped (or basil)


  • Preheat the oven to 400°F.
  • Scoop out the interior flesh from the zucchini using a spoon and set it aside (do not throw away). Place the zucchini in a 9x13 pan.
  • Add olive oil to a medium pan and cook sausage with garlic. Add onion powder, zucchini flesh, tomatoes, salt, and pepper. Cook for 4-5 minutes.
  • Spoon this mixture into each zucchini boat. Sprinkle with breadcrumbs and cheese. Bake for 20-22 minutes. ENJOY!



Serving: 8gCalories: 278kcalCarbohydrates: 4gProtein: 13gFat: 23gSaturated Fat: 8gCholesterol: 54mgSodium: 563mgPotassium: 435mgFiber: 1gSugar: 2gVitamin A: 440IUVitamin C: 21.1mgCalcium: 132mgIron: 1.2mg
Keyword Sausage Zucchini Boats, Stuffed Zucchini Boats, Zucchini Boats, Zucchini Boats Recipes
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