Baked Spaghetti Squash Recipe
Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!
Servings: 6
Ingredients
- 1 spaghetti squash halfed lengthwise and seeded
- 2 TB vegetable oil
- 1 tsp minced garlic
- 1 1/2 cups chopped tomatoes
- 3/4 cup crumbled feta cheese
- 3 TB sliced black olives
- 2 TB fresh basil chopped
Instructions
- Preheat oven to 350 degrees.
- Place spaghetti squash, cut sides down, on a lightly greased baking sheet. Bake for about 45 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and let cool.
- Meanwhile, in a large skillet, saute garlic in hot oil for 1-2 minutes. Stir in tomatoes and cook until warmed through
- Using a large spoon, scoop the stringy pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve warm.
Nutrition
Calories: 155kcal | Carbohydrates: 14g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 16mg | Sodium: 384mg | Potassium: 298mg | Fiber: 3g | Sugar: 6g | Vitamin A: 405IU | Vitamin C: 9.2mg | Calcium: 150mg | Iron: 1.2mg