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4.74 from 15 votes

Baked BBQ Chicken Recipe

Quickly whip up this healthy baked bbq chicken in under 30 minutes. With a homemade bbq sauce, the flavor is fantastic!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: American
Servings: 4
Author: Lil' Luna

Ingredients

  • 4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons brown sugar
  • ½ cup apple cider vinegar
  • ¼ cup ketchup
  • 1 teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ cup extra virgin olive oil
  • 2 tablespoons butter melted

Instructions

  • Preheat oven to 375°F and lightly grease a shallow baking dish with cooking spray.
  • Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour ⅓ of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour ⅓ of remaining sauce over chicken.
  • Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!

Notes

STORE leftover baked BBQ chicken breast in an airtight container in the fridge for up to 4 days.
FREEZE. Store in the freezer for up to 2 months. It is great to use in other recipes. 

Nutrition

Calories: 183kcal | Carbohydrates: 14g | Fat: 13g | Saturated Fat: 1g | Sodium: 183mg | Potassium: 128mg | Sugar: 12g | Vitamin A: 360IU | Vitamin C: 1.2mg | Calcium: 12mg | Iron: 0.6mg