Go Back
+ servings

Baked BBQ Chicken Recipe

Lil' Luna
Easy and healthy Baked BBQ Chicken - You can whip up the sauce, pour it over some chicken breasts, pop it in the oven and you're done! 
4.72 from 14 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 4
Calories 183 kcal


  • 4 whole boneless skinless chicken breasts pounded to less than 1 inch thickness
  • 1 tbsp Worcestershire sauce
  • 3 tbsp brown sugar
  • 1/2 cup apple cider vinegar
  • 1/4 cup ketchup
  • 1 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 cup extra virgin olive oil
  • 2 tbsp butter melted


  • Preheat oven to 375 and lightly grease a shallow baking dish with cooking spray.
  • Whisk together Worcestershire sauce, brown sugar, and next seven ingredients. Pour ⅓ of sauce into prepared baking dish. Place chicken in a single layer on top of sauce. Pour ⅓ of remaining sauce over chicken.
  • Bake chicken 20-25 minutes until cooked through. Top chicken with remaining sauce if desired and serve hot with preferred sides. Enjoy!


Calories: 183kcalCarbohydrates: 14gFat: 13gSaturated Fat: 1gSodium: 183mgPotassium: 128mgSugar: 12gVitamin A: 360IUVitamin C: 1.2mgCalcium: 12mgIron: 0.6mg
Keyword Baked BBQ Chicken
Tried this recipe?Let us know how it was!