Chicken and Asparagus Stir Fry Recipe
Healthy and delicious Lemon Chicken and Asparagus Stir Fry is packed with lots of delicious flavors. It's simple and super easy too!
- 2 medium boneless skinless chicken breasts
- 2 tbsp olive oil divided
- 2 tbsp lemon juice
- lemon pepper
- garlic salt
- 10-12 asparagus spears ends trimmed off and cut in half or thirds
- 2 tbsp teriyaki sauce or teriyaki marinade
- 1 tsp minced garlic
- soy sauce
- salt and pepper to taste
Begin by cutting your chicken breasts into 1 inch pieces.
Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
Once cooked, take out your chicken and set it aside.
Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
Cook asparagus on medium head for 6-8 minutes.
Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
Eat alone or serve over rice or noodles.
Serving: 4gCalories: 210kcalCarbohydrates: 4gProtein: 26gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 72mgSodium: 477mgPotassium: 532mgFiber: 1gSugar: 2gVitamin A: 338IUVitamin C: 8mgCalcium: 21mgIron: 2mg