Chicken and Asparagus Stir Fry Recipe
Healthy and delicious Lemon Chicken and Asparagus Stir Fry is packed with lots of delicious flavors. It's simple and super easy too!
Servings: 4 people
Ingredients
- 2 medium boneless skinless chicken breasts
- 2 tbsp olive oil divided
- 2 tbsp lemon juice
- lemon pepper
- garlic salt (with parsley flakes)
- 10-12 asparagus spears ends trimmed off and cut in half or thirds
- 2 tbsp teriyaki sauce or teriyaki marinade
- 1 tsp minced garlic
- soy sauce
- salt and pepper to taste
Instructions
- Begin by cutting your chicken breasts into 1 inch pieces.
- Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
- Once cooked, take out your chicken and set it aside.
- Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
- Cook asparagus on medium head for 6-8 minutes.
- Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
- Eat alone or serve over rice or noodles.
Nutrition
Serving: 4g | Calories: 210kcal | Carbohydrates: 4g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 477mg | Potassium: 532mg | Fiber: 1g | Sugar: 2g | Vitamin A: 338IU | Vitamin C: 8mg | Calcium: 21mg | Iron: 2mg