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Chicken and Asparagus Stir Fry Recipe

Lil' Luna
Healthy and delicious Lemon Chicken and Asparagus Stir Fry is packed with lots of delicious flavors. It's simple and super easy too!
5 from 6 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine Chinese
Servings 4 people
Calories 210 kcal

Ingredients
  

  • 2 medium boneless skinless chicken breasts
  • 2 tbsp olive oil divided
  • 2 tbsp lemon juice
  • lemon pepper
  • garlic salt
  • 10-12 asparagus spears ends trimmed off and cut in half or thirds
  • 2 tbsp teriyaki sauce or teriyaki marinade
  • 1 tsp minced garlic
  • soy sauce
  • salt and pepper to taste

Instructions
 

  • Begin by cutting your chicken breasts into 1 inch pieces.
  • Cook chicken in a medium pan with 1 tablespoon of olive oil and 2 TB of lemon juice. Add a little bit of lemon pepper and garlic salt.
  • Once cooked, take out your chicken and set it aside.
  • Cook your cut asparagus spears in the remaining oil. Add an additional 1 tablespoon of oil along with 2 TB teriyaki sauce and 1 tsp. minced garlic.
  • Cook asparagus on medium head for 6-8 minutes.
  • Add chicken back to the asparagus along with the desired amount of soy sauce. Cook for an additional 4 minutes. Add salt and pepper to taste.
  • Eat alone or serve over rice or noodles.

Nutrition

Serving: 4gCalories: 210kcalCarbohydrates: 4gProtein: 26gFat: 10gSaturated Fat: 2gTrans Fat: 1gCholesterol: 72mgSodium: 477mgPotassium: 532mgFiber: 1gSugar: 2gVitamin A: 338IUVitamin C: 8mgCalcium: 21mgIron: 2mg
Keyword Lemon Chicken and Asparagus Stir Fry
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