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7 Layer Bean Dip Recipe

Lil' Luna
This 7 Layer Bean Dip recipe is a must-have at every function! It has loads of flavor and all your favorite dip ingredients including avocados, olives, tomatoes, cheese, guacamole and more!
4.97 from 27 votes
Prep Time 10 mins
Total Time 10 mins
Course Appetizer
Cuisine Mexican
Servings 10
Calories 254 kcal


  • 2-3 cans Frito Lay bean dip
  • 4-8 oz Guacamole
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 package taco seasoning
  • Top with cheese, olives, tomatoes and green onions


  • Layer ingredients one at a time onto a tray as follows... 1st layer - Frito lay bean dip, 2nd layer - Guacamole, 3rd layer - 1 cups each sour cream and mayo mixed with taco seasoning.
  • Top with cheese, olives, tomatoes, and green onions.
  • Refrigerate until ready to eat.



Calories: 254kcalCarbohydrates: 9gProtein: 3gFat: 22gSaturated Fat: 5gCholesterol: 21mgSodium: 731mgPotassium: 91mgFiber: 3gSugar: 3gVitamin A: 545IUVitamin C: 2.9mgCalcium: 45mgIron: 0.8mg
Keyword 7 Layer Bean Dip, 7 Layer Bean Dip Recipe, Seven Layer Bean Dip
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