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4.98 from 45 votes

7 Layer Bean Dip Recipe

This 7 layer bean dip is a must-have at every function! It has loads of flavor and all your favorite dip ingredients!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 10
Author: Lil' Luna

Ingredients

  • 2-3 (9-ounce) cans Frito Lay bean dip
  • 4 (8-ounce) tubs Guacamole
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 package taco seasoning
  • Top with cheese, olives, tomatoes and green onions

Instructions

  • Layer ingredients one at a time onto a tray as follows: 1st layer - Frito lay bean dip, 2nd layer - Guacamole, 3rd layer - 1 cups each sour cream and mayo mixed with taco seasoning.
  • Top with cheese, olives, tomatoes, and green onions.
  • Refrigerate until ready to eat.

Video

Notes

Make ahead of time. If covered with plastic wrap, this layered bean dip recipe can be made up to 24 hours in advance. Wait to add chopped tomatoes and the greens (cilantro, green onions, etc) until right before serving.
STORE. Leftover 7-layer dip can be stored in an airtight container for up to 48 hours in the fridge. The guac makes it harder to last longer, but it can be enjoyed the next day.

Nutrition

Calories: 254kcal | Carbohydrates: 9g | Protein: 3g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 731mg | Potassium: 91mg | Fiber: 3g | Sugar: 3g | Vitamin A: 545IU | Vitamin C: 2.9mg | Calcium: 45mg | Iron: 0.8mg