Crock Pot Veggies and Chicken recipe which is a new family favorite. It's so simple and filled with your favorite veggies, pineapple and chicken!
1 1/4lbboneless skinless chickencut into 1/2 inch strips
2mediumcarrotssliced, about 3/4 cups
8ozpineapple chunksin unsweetened juice, drained, reserving juice
2cupsrice(minute or long grain, your choice)
1/2cupsweet and sour saucepurchased of our yummy homemade sauce
1tspginger root paste
Mix chicken pieces and soy sauce together in a 4-quart crock pot. Stir in carrots and reserved pineapple juice, until well combined.
Cover; cook on low setting for 4 to 5 hours.
In the meantime, mix together ½ cup sweet-and-sour sauce, cornstarch, and ginger root in a small bowl. Stir into chicken mixture. Gently add in your pea pods, and pineapple chunks. Increase to high heat; cover and cook an additional 20-25 minutes or until pea pods are crisp-tender.
Serve chicken over cooked rice (keep in mind that long grain rice takes at least 30 minutes to cook, so prepare accordingly).
Crock Pot Veggie and Chicken Recipe
Amount Per Serving
Calories 505Calories from Fat 27
% Daily Value*
Vitamin A 4345IU87%
Vitamin C 18.8mg23%
* Percent Daily Values are based on a 2000 calorie diet.