Strawberry Oatmeal Smoothie Recipe
A healthy and delicious Strawberry Oatmeal Smoothie that everyone in the family will love. It's simple, quick, and whips up in minutes!!
Servings: 2
Ingredients
- 1 cup skim milk
- 1/2 cup rolled oats
- 1 banana broken into chunks
- 1 cup frozen strawberries
- 1/2 tsp vanilla extract
- 1 tsp sugar
Instructions
- Use a blender to grind up oats.
- Add milk, oats, bananas and strawberries, blend well.
- Add vanilla and sugar if desired. Blend until smooth.
- Serve cold.
Nutrition
Calories: 205kcal | Carbohydrates: 41g | Protein: 7g | Fat: 1g | Cholesterol: 2mg | Sodium: 54mg | Potassium: 585mg | Fiber: 5g | Sugar: 19g | Vitamin A: 290IU | Vitamin C: 47.4mg | Calcium: 171mg | Iron: 1.3mg