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+ servings

Lemon Poppy Seed Dressing Recipe

A delicious salad with tomatoes, chicken, craisins, sunflower seeds and a delicious homemade lemon poppy seed dressing. The dressing only requires 4 ingredients and takes minutes to make!

Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 427 kcal
Author Lil' Luna



  • 3 cups salad mix chopped
  • 2-3 chicken breasts cooked and sliced
  • 1/2 cup tomatoes chopped
  • 1/2 cup craisins
  • 1/2 cup sunflower seeds

Lemon Poppy Seed Dressing

  • 3/4 cup mayonnaise
  • 1/3 cup sugar
  • 2 tbsp lemon juice
  • 2 tsp poppy seeds


  1. Add chopped salad, craisins and sunflower seeds to a large bowl and mix.

  2. Make dressing by whisking together mayo, sugar, lemon juice and poppy seeds (refrigerate until ready to serve).
  3. Right before serving add chicken pieces and dressing and toss to coat. ENJOY!

Recipe Video

Nutrition Facts
Lemon Poppy Seed Dressing Recipe
Amount Per Serving
Calories 427 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 4g25%
Cholesterol 59mg20%
Sodium 272mg12%
Potassium 421mg12%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 18g20%
Protein 19g38%
Vitamin A 370IU7%
Vitamin C 9.3mg11%
Calcium 31mg3%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.