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5 from 13 votes

Chicken Tenders Recipe

This chicken tenders recipe is one of our go-to weeknight meals. They are simple, always tasty, and always a hit with the kids!
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 6
Author: Lil' Luna

Ingredients

  • vegetable oil
  • 2 pounds chicken breast boneless, skinless, cut into strips
  • 3 eggs
  • 1 cup all-purpose flour
  • 2 cup Panko Bread crumbs
  • 1 ½ teaspoons garlic salt (with parsley flakes)
  • 1 teaspoon lemon pepper

Instructions

  • Heat oil on medium-high heat in a pan.
  • Add beaten eggs to a bowl, flour to another bowl and Panko mixed with garlic salt, and lemon pepper in a third bowl.
  • Dip chicken pieces into flour, then into the egg mix, and then into Panko making sure to coat the whole chicken piece.
  • Fry chicken pieces in oil for 4 minutes on each side (or until golden brown). Place on a paper towel-lined plate to drain excess oil. Serve warm with dipping sauce. 

Video

Nutrition

Calories: 359kcal | Carbohydrates: 30g | Protein: 39g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 178mg | Sodium: 934mg | Potassium: 651mg | Fiber: 1g | Sugar: 1g | Vitamin A: 165IU | Vitamin C: 1.8mg | Calcium: 60mg | Iron: 2.9mg