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5 from 8 votes

Mashed Cauliflower Recipe

Creamy mashed cauliflower is undeniably delicious! It's simple to make and is such a great side dish for any dinner meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 6
Author: Lil' Luna

Ingredients

  • 1 head cauliflower cut into florets
  • 1 Tbsp olive oil
  • 1 tsp minced garlic
  • 1/4 cup Parmesan cheese grated
  • 1/4 cup reduced fat cream cheese room temperature
  • 1 tsp garlic salt (with parsley flakes)
  • 1/8 tsp black pepper freshly ground
  • 2 tbsp half and half
  • fresh parsley and butter for garnish

Instructions

  • Use a Steamer with an insert and boil water. Once boiling, add the cauliflower florets. Steam for 10-12 minutes or until tender.
  • while the cauliflower is steaming heat the olive oil in a skillet and add the minced garlic. Cook for just a few minutes until fragrant. 
  • Transfer the steamed cauliflower, minced garlic, Parmesan cheese, salt and pepper to a large bowl. Use a hand mixer to grind it all together.
  • Transfer the ground cauliflower mixture to a food processor. Add the half and half and puree until it's the desired consistency that you like.
  • Add any salt and pepper to taste. Garnish with fresh parley and butter if you wish. 
  • If needed, reheat on the stove.

Nutrition

Calories: 88kcal | Carbohydrates: 6g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 532mg | Potassium: 317mg | Fiber: 1g | Sugar: 2g | Vitamin A: 105IU | Vitamin C: 46.4mg | Calcium: 90mg | Iron: 0.4mg