Go Back
–+ servings
Print Recipe
5 from 12 votes

Pumpkin Seeds Recipe

Nothing says fall season like roasted pumpkin seeds! This is one of my favorite traditions this time of year.
Prep Time5 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Snack
Cuisine: American
Servings: 1
Author: Lil' Luna

Ingredients

  • 1½ cups pumpkin seeds raw
  • 1 tablespoons butter melted
  • 1 teaspoon garlic salt (with parsley flakes) or seasonings of choice

Instructions

  • Preheat oven to 300°F. Line a baking sheet with foil and lightly spray. Set aside.
  • Place seeds in the bowl with melted butter and garlic salt and toss to coat. Spread seeds in a single layer onto the foil-lined baking sheet and bake for 45 minutes until golden, tossing occasionally. Store properly.

Video

Notes

Seasoning options: 
  • chili powder
  • salt and pepper
  • Italian seasoning and parmesan cheese
  • cinnamon and sugar
STORE cooked pumpkin seeds in an airtight container at room

Nutrition

Calories: 638kcal | Carbohydrates: 10g | Protein: 29g | Fat: 59g | Saturated Fat: 16g | Cholesterol: 31mg | Sodium: 2434mg | Potassium: 777mg | Fiber: 6g | Sugar: 1g | Vitamin A: 355IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 8mg