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Pumpkin Seeds Recipe

Lil' Luna
Nothing says fall season like roasted pumpkin seeds! This is one of my favorite traditions this time of year. Pumpkin seeds are the best salty little snack ever!
5 from 11 votes
Prep Time 5 mins
Cook Time 45 mins
Total Time 55 mins
Course Snack
Cuisine American
Servings 1
Calories 638 kcal


  • 1 1/2 cups pumpkin seeds raw
  • 1 tbsp butter melted
  • 1 tsp garlic salt or seasonings of choice


  • Preheat oven to 300. Line baking sheet with foil and lightly spray. Set aside.
  • Place seeds in the bowl with melted butter and garlic salt and toss to coat. Spread seeds in a single layer onto the foil-lined baking sheet and bake for 45 minutes until golden, tossing occasionally. Store properly.


Other seasoning options: 
  • chili powder
  • salt and pepper
  • Italian seasoning and parmesan cheese
  • cinnamon and sugar


Calories: 638kcalCarbohydrates: 10gProtein: 29gFat: 59gSaturated Fat: 16gCholesterol: 31mgSodium: 2434mgPotassium: 777mgFiber: 6gSugar: 1gVitamin A: 355IUVitamin C: 2mgCalcium: 44mgIron: 8mg
Keyword Roasted Pumpkin Seeds
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