Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
17
votes
Pumpkin Chili Recipe
Healthy and delicious Pumpkin Chili is filled with meat and veggies. It's a perfect fall soup recipe that the whole family will love!
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Soup
Cuisine:
American
Servings:
8
Author:
Lil' Luna
Ingredients
1
pound
lean ground beef
1/2
pound
ground pork sausage
1
onion
chopped
1
green pepper
chopped
2
stalks
celery
sliced
3
cloves
minced garlic
minced
1
15 oz can
diced tomatoes
1
8 oz can
tomato sauce
1 1/2
cups
beef broth
1
Tbsp
taco seasoning
1
tsp
ground cumin
1/2
tsp
salt
1
15 oz can
pumpkin puree
1
15 oz can
black beans
1
15 oz can
kidney beans
Instructions
Brown ground beef and sausage over medium high heat in a large soup pot. Drain off any grease.
Add chopped onions and green peppers and saute for 2-3 minutes.
Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for about 30-40 minutes, or till vegetables are tender.
Serve hot with garnishes such as sour cream, shredded cheese, green onions, and tortilla chips.
Notes
If chili gets too thick, you can add additional beef broth or water.
Nutrition
Calories:
181
kcal
|
Carbohydrates:
3
g
|
Protein:
17
g
|
Fat:
11
g
|
Saturated Fat:
4
g
|
Cholesterol:
56
mg
|
Sodium:
568
mg
|
Potassium:
372
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
172
IU
|
Vitamin C:
14
mg
|
Calcium:
23
mg
|
Iron:
2
mg