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5 from 17 votes

Pumpkin Chili Recipe

Healthy and delicious Pumpkin Chili is filled with meat and veggies. It's a perfect fall soup recipe that the whole family will love!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 8
Author: Lil' Luna

Ingredients

  • 1 pound lean ground beef
  • 1/2 pound ground pork sausage
  • 1 onion chopped
  • 1 green pepper chopped
  • 2 stalks celery sliced
  • 3 cloves minced garlic minced
  • 1 15 oz can diced tomatoes
  • 1 8 oz can tomato sauce
  • 1 1/2 cups beef broth
  • 1 Tbsp taco seasoning
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1 15 oz can pumpkin puree
  • 1 15 oz can black beans
  • 1 15 oz can kidney beans

Instructions

  • Brown ground beef and sausage over medium high heat in a large soup pot. Drain off any grease.
  • Add chopped onions and green peppers and saute for 2-3 minutes.
  • Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for about 30-40 minutes, or till vegetables are tender.
  • Serve hot with garnishes such as sour cream, shredded cheese, green onions, and tortilla chips.

Notes

If chili gets too thick, you can add additional beef broth or water.

Nutrition

Calories: 181kcal | Carbohydrates: 3g | Protein: 17g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 56mg | Sodium: 568mg | Potassium: 372mg | Fiber: 1g | Sugar: 1g | Vitamin A: 172IU | Vitamin C: 14mg | Calcium: 23mg | Iron: 2mg