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Pumpkin Chili Recipe

Lil' Luna
Loaded with vegetables, this Pumpkin Chili is healthy and delicious. A perfect fall soup recipe that the whole family will love!
5 from 10 votes
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Soup
Cuisine American
Servings 8
Calories 181 kcal


  • 1 pound lean ground beef
  • 1/2 pound ground pork sausage
  • 1 onion chopped
  • 1 green pepper chopped
  • 2 stalks celery sliced
  • 3 cloves garlic minced
  • 1 15 oz can diced tomatoes
  • 1 8 oz can tomato sauce
  • 1 1/2 cups beef broth
  • 1 Tbsp taco seasoning
  • 1 tsp ground cumin
  • 1/2 tsp salt
  • 1 15 oz can pumpkin puree
  • 1 15 oz can black beans
  • 1 15 oz can kidney beans


  • Brown ground beef and sausage over medium high heat in a large soup pot. Drain off any grease.
  • Add chopped onions and green peppers and saute for 2-3 minutes.
  • Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for about 30 minutes, or till vegetables are tender.
  • Serve hot with garnishes such as sour cream, shredded cheese, green onions, and tortilla chips.


If chili gets too thick, you can add additional beef broth or water.


Calories: 181kcalCarbohydrates: 3gProtein: 17gFat: 11gSaturated Fat: 4gCholesterol: 56mgSodium: 568mgPotassium: 372mgFiber: 1gSugar: 1gVitamin A: 172IUVitamin C: 14mgCalcium: 23mgIron: 2mg
Keyword Pumpkin Chili
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