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5 from 12 votes

Baked Chicken Nuggets Recipe

Baked chicken nuggets are easy to make and packed with flavor. Tastier than the frozen options, they are flavorful and healthy!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Main Course
Cuisine: American
Servings: 24 nuggets
Author: Lil' Luna

Ingredients

  • 2 chicken breast boneless, skinless
  • 1 cup bread crumbs Plain
  • ½ cup parmesan cheese grated
  • 1 teaspoons garlic salt (with parsley flakes)
  • 1 tablespoon Italian seasoning
  • 1 cup all-purpose flour
  • 2 eggs
  • 2 tablespoons water

Instructions

  • Preheat oven to 400°F.
  • Cut chicken into bite-size pieces (about 1.5 inch).
  • Mix together bread crumbs, grated Parmesan cheese, salt, and spices in a shallow bowl. Add flour to a second bowl. In a third bowl beat together the eggs and water.
  • Dip chicken into flour, then egg mixture, and finally the crumb mixture. Place onto a wire rack on top of a foil-lined baking sheet. Spray with olive oil.
  • Bake for 10 minutes, flip spray with oil and bake 8 more minutes. Broil on HIGH for 1-2 minutes. Flip pieces and broil an additional 1-2 minutes on the other side. Serve warm.

Nutrition

Calories: 72kcal | Carbohydrates: 7g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 190mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 1mg | Calcium: 40mg | Iron: 1mg