Air Fryer Zucchini Recipe
Crispy air fryer zucchini will give you all the flavor and none of the guilt! This healthy version still packs the flavor punch.
Servings: 12
Equipment
- Air Fryer
Ingredients
- 2 medium zucchini
- 2 eggs
- 1 1/2 c all-purpose flour
- 1 tsp garlic salt (with parsley flakes)
- pepper
- 1 1/2 c Panko plain or Italian
- olive oil spray
- Parmesan cheese
Instructions
- Preheat air fryer to 375 degrees.
- Cut zucchini into 5 inch x ½ inch thick sticks. We cut our zucchini in half lengthwise and then cut each section into thirds. Set aside.
- Place eggs in a bowl and whisk.
- In a second bowl, place flour, garlic salt and pepper in a bowl and mix. (If you used Italian seasoned crumbs you may want to reduce the amount of added seasoning.)
- Add the Panko into a third bowl.
- Dip zucchini sticks in flour, then eggs, back into the flour and back into the eggs. Last dip them into the Panko.
- Spray the rack of the air fryer with oil. Place the sticks in a single layer on the rack. Spray the sticks with olive oil spray and then fry for 13-14 minutes. Sprinkle with freshly grated Parmesan cheese.
Nutrition
Calories: 103kcal | Carbohydrates: 18g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 262mg | Potassium: 127mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 6mg | Calcium: 25mg | Iron: 1mg