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Best Chicken Breast Marinade Recipe

Lil' Luna
This BEST Chicken Breast Marinade is perfect for grilling or cooking chicken. It makes the meat juicy, tender, and so flavorful!
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Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 8
Calories 143 kcal


  • 3/4 cup vegetable oil
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1/4 cup red wine vinegar
  • Juice of 1 medium lemon
  • 1 teaspoon dry mustard
  • 1/2 teaspoon black pepper
  • 1 teaspoon fresh parsley chopped
  • 2-3 pounds fresh chicken breast


  • In a medium bowl or large measuring cup, stir together the oil, soy sauce, Worcestershire sauce, red wine vinegar, lemon juice, mustard, pepper, and parsley.
  • Add the chicken to large zipper bag or storage container. Pour the marinade over the chicken and toss gently to coat. Refrigerate at least 3 hours, or up to overnight.
  • When ready to cook the chicken, preheat the oven to 375. Bake 35-40 minutes, or until cooked through. Alternatively, you could grill the chicken over medium heat for 5-6 minutes per side.


Serving: 1gCalories: 143kcalCarbohydrates: 2gProtein: 25gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 649mgPotassium: 510mgFiber: 0.1gSugar: 1gVitamin A: 43IUVitamin C: 3mgCalcium: 18mgIron: 1mg
Keyword Best Chicken Breast Marinade, Best Chicken Marinade, Chicken Marinade, Grilled Chicken Marinade
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