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Chicken Kabob Recipe

Lil' Luna
Sweet and savory Chicken Kabobs are a perfect summer grilled dish. They are packed with veggies AND flavor!
Prep Time 5 mins
Cook Time 20 mins
Marinade 8 hrs
Total Time 8 hrs 25 mins
Course Main Course
Cuisine American
Servings 8
Calories 309 kcal

Equipment

  • wooden or metal skewers

Ingredients
  

  • 1/2 cup vegetable oil
  • 2/3 cup honey
  • 2/3 cup soy sauce
  • 1/2 tsp ground black pepper
  • 1 tbsp minced garlic
  • 8 boneless, skinless chicken breast halves cut into 1 inch cubes
  • 2 red bell peppers cut into 2 inch pieces
  • 2 yellow bell peppers cut into 2 inch pieces
  • 2 zucchinis cut into ½ inch slices
  • 1 pineapple cut into 2 inch chunks
  • metal skewers (if you using wood skewers, soak in water before using)

Instructions
 

  • Make marinade by combining oil, honey, soy sauce, pepper and minced garlic.
  • Split marinade into two gallon-size Ziploc bags. Add chicken chunks to one and vegetable/fruit pieces to the other bag and refrigerate overnight.
  • Preheat the grill to low-medium heat.
  • Drain marinade from chicken and put chicken pieces in a bowl. Pour vegetables with marinade into another bowl.
  • Thread chicken and vegetable and fruit alternately onto metal skewers.
  • Place skewers on lightly oiled grill grate. Cook skewers making sure to baste with reserve veggie marinade at the end. Cook for 15-20 minutes or until juices run clear.

Nutrition

Calories: 309kcalCarbohydrates: 45gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 72mgSodium: 1219mgPotassium: 856mgFiber: 3gSugar: 37gVitamin A: 1189IUVitamin C: 157mgCalcium: 41mgIron: 2mg
Keyword Chicken Kabobs
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