Chicken Kabob Recipe
Sweet and savory Chicken Kabobs are a perfect summer grilled dish. They are packed with veggies AND flavor!
Equipment
- wooden or metal skewers
Ingredients
- 1/2 cup vegetable oil
- 2/3 cup honey
- 2/3 cup soy sauce
- 1/2 tsp ground black pepper
- 1 tbsp minced garlic
- 8 boneless, skinless chicken breast halves cut into 1 inch cubes
- 2 red bell peppers cut into 2 inch pieces
- 2 yellow bell peppers cut into 2 inch pieces
- 2 zucchinis cut into ½ inch slices
- 1 pineapple cut into 2 inch chunks
- metal skewers (if you using wood skewers, soak in water before using)
Instructions
- Make marinade by combining oil, honey, soy sauce, pepper and minced garlic.
- Split marinade into two gallon-size Ziploc bags. Add chicken chunks to one and vegetable/fruit pieces to the other bag and refrigerate overnight.
- Preheat the grill to low-medium heat.
- Drain marinade from chicken and put chicken pieces in a bowl. Pour vegetables with marinade into another bowl.
- Thread chicken and vegetable and fruit alternately onto metal skewers.
- Place skewers on lightly oiled grill grate. Cook skewers making sure to baste with reserve veggie marinade at the end. Cook for 15-20 minutes or until juices run clear.
Nutrition
Calories: 309kcalCarbohydrates: 45gProtein: 28gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 72mgSodium: 1219mgPotassium: 856mgFiber: 3gSugar: 37gVitamin A: 1189IUVitamin C: 157mgCalcium: 41mgIron: 2mg
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