40+ Healthy Dinner Ideas - Baked Chicken + MORE
This easy baked chicken is healthy and comes with a delicious marinade. It makes the meat juicy, tender, and so tasty!
Servings: 8
Ingredients
- ½ cup vegetable oil
- ¼ cup soy sauce
- ¼ cup Worcestershire sauce
- ¼ cup red wine vinegar
- Juice of 1 medium lemon
- 1 teaspoon dry mustard
- ½ teaspoon black pepper
- 1 teaspoon fresh parsley chopped
- 2-3 pounds chicken breast
Instructions
- Make marinade by mixing together the oil, soy sauce, Worcestershire sauce, red wine vinegar, lemon juice, mustard, pepper, and parsley in a medium bowl.
- Add the chicken to large zipper bag or storage container. Pour the marinade over the chicken and toss gently to coat. Refrigerate at least 3 hours, or up to overnight.
- When ready to cook the chicken, preheat the oven to 375°F.
- Bake 35-40 minutes, or until cooked through. Alternatively, you could grill the chicken over medium heat for 5-6 minutes per side.
Notes
You can use boneless skinless chicken thighs or breasts.
Nutrition
Calories: 143kcal | Carbohydrates: 2g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 649mg | Potassium: 510mg | Fiber: 1g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 3mg | Calcium: 18mg | Iron: 1mg