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Blueberry Smoothie Recipe

Lil' Luna
This delicious yogurt and flaxseed blueberry smoothie is a new favorite. It is simple and comes together in minutes!
5 from 5 votes
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast, Drinks
Cuisine American
Servings 2
Calories 231 kcal

Ingredients
  

  • 1 Frozen banana thawed for 10-15 minutes
  • 1/2 cup Skim Milk
  • 1 cup Fat Free Vanilla Yogurt
  • 1 1/2 tsp Flax Seed Meal
  • 2/3 cup Frozen Blueberries

Instructions
 

  • Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
  • Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.

Nutrition

Calories: 231kcalCarbohydrates: 47gProtein: 8gFat: 1gCholesterol: 3mgSodium: 98mgPotassium: 603mgFiber: 3gSugar: 38gVitamin A: 190IUVitamin C: 10.8mgCalcium: 267mgIron: 0.4mg
Keyword Blueberry Smoothie
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