Blueberry Smoothie Recipe
This delicious yogurt and flaxseed blueberry smoothie is a new favorite. It is simple and comes together in minutes!
- 1 Frozen banana thawed for 10-15 minutes
- 1/2 cup Skim Milk
- 1 cup Fat Free Vanilla Yogurt
- 1 1/2 tsp Flax Seed Meal
- 2/3 cup Frozen Blueberries
Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.
Calories: 231kcalCarbohydrates: 47gProtein: 8gFat: 1gCholesterol: 3mgSodium: 98mgPotassium: 603mgFiber: 3gSugar: 38gVitamin A: 190IUVitamin C: 10.8mgCalcium: 267mgIron: 0.4mg