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5 from 6 votes

Blueberry Smoothie Recipe

This delicious yogurt and flaxseed blueberry smoothie is a new favorite. It is simple and comes together in minutes!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Author: Lil' Luna

Ingredients

  • 1 Frozen banana thawed for 10-15 minutes
  • 1/2 cup Skim Milk
  • 1 cup Fat Free Vanilla Yogurt
  • 1 1/2 tsp Flax Seed Meal
  • 2/3 cup Frozen Blueberries

Instructions

  • Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
  • Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.

Nutrition

Calories: 231kcal | Carbohydrates: 47g | Protein: 8g | Fat: 1g | Cholesterol: 3mg | Sodium: 98mg | Potassium: 603mg | Fiber: 3g | Sugar: 38g | Vitamin A: 190IU | Vitamin C: 10.8mg | Calcium: 267mg | Iron: 0.4mg