Blueberry Smoothie Recipe
This delicious yogurt and flaxseed blueberry smoothie is a new favorite. It is simple and comes together in minutes!
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Author: Lil' Luna
- 1 Frozen banana thawed for 10-15 minutes
- 1/2 cup Skim Milk
- 1 cup Fat Free Vanilla Yogurt
- 1 1/2 tsp Flax Seed Meal
- 2/3 cup Frozen Blueberries
Cut your banana into small pieces. Add bananas, milk, yogurt, and flax seed meal to a blender. Blend for 5-10 seconds, until smooth.
Gradually add the blueberries while blending on low. Increase speed, and blend till you've reached your desired consistency.
Calories: 231kcal | Carbohydrates: 47g | Protein: 8g | Fat: 1g | Cholesterol: 3mg | Sodium: 98mg | Potassium: 603mg | Fiber: 3g | Sugar: 38g | Vitamin A: 190IU | Vitamin C: 10.8mg | Calcium: 267mg | Iron: 0.4mg