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Chicken Alfredo Zucchini Roll Ups

Chicken Alfredo Zucchini Roll Ups Recipe

Lil' Luna
Zucchini Chicken Alfredo Roll Ups are cheesy & comforting. This easy dish only needs six ingredients & takes only 30 minutes to make!
5 from 7 votes
Prep Time 10 mins
Cook Time 25 mins
Rest 10 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 6
Calories 246 kcal


  • 1 large thick zucchini
  • 2 cups shredded chicken (rotisserie works great)
  • 2 cups alfredo sauce (homemade or store bought)
  • 1 1/4 cup shredded mozzarella cheese
  • 1/4 cup shaved parmesan cheese
  • 1 tsp dried parsley or fresh parsley


  • Preheat oven to 375 degrees. Lightly spray a 9x5 or 8x8 inch baking dish with cooking spray, set aside.
  • Using a mandolin or a large chef's knife, slice the zucchini lengthwise into ⅛-inch thick slices. You'll need about 12.
  • Place shredded chicken over the top of a zucchini slice, then top with 1 tablespoon of the alfredo sauce. Roll up tightly and place into the pan. Repeat with the remaining ingredients.
  • Pour the remaining sauce over top, then sprinkle cheese over.
  • Place in the oven and bake for 25 minutes or until the sauce is bubbly and the zucchini "noodles" are fully cooked. Remove and garnish with parsley. Let rest for 10 minutes before serving.


Serving: 6gCalories: 246kcalCarbohydrates: 5gProtein: 10gFat: 20gSaturated Fat: 11gCholesterol: 76mgSodium: 770mgPotassium: 164mgFiber: 1gSugar: 3gVitamin A: 303IUVitamin C: 10mgCalcium: 173mgIron: 1mg
Keyword Chicken Alfredo Zucchini Roll Ups
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