Tuna Salad Recipe
Chopped Tuna Salad Recipe is filled with fresh crisp veggies and tossed in a light and refreshing lemon vinaigrette!
Servings: 8
Ingredients
For the Salad:
- 2 heads Romaine heart chopped
- 1 avocado diced
- 7 ounces white albacore tuna flaked with fork
- 1 cucumber quartered
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1/4 red onion sliced
- 1 cup dry pasta
Lemon Vinaigrette:
- 1/3 cup olive oil
- 2 tablespoons lemon juice
- 2 teaspoon shallot minced
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon lemon zest
- 1/2 teaspoon sugar or honey
- 2 tablespoons white balsamic vinegar
Instructions
For the Salad:
- Cook the pasta according to direction on package. Drain and place in a bowl of ice cold water. Drain again.
- Place all vegetables in a bowl along with the cooled and drained pasta. Drizzle with dressing and toss.
Lemon Vinaigrette:
- Place vinaigrette ingredients in a food processor or small blender and pulse until smooth.
Video
Nutrition
Calories: 201kcal | Carbohydrates: 15g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 114mg | Potassium: 305mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2985IU | Vitamin C: 50.5mg | Calcium: 19mg | Iron: 0.9mg