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Tropical Smoothie Recipe

This Aloha Pineapple Smoothie has just 6 simple ingredients- pineapple, strawberries, banana, yogurt, ice, and juice. Tropical goodness in every sip!
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 221 kcal
Author on lilluna.com


  • 1 cup pineapple cubed
  • 1 cup strawberries quartered
  • 1 banana sliced
  • 1 cup low-fat vanilla greek yogurt
  • 1 1/2 cups ice
  • 1/3 cup pineapple or apple juice


  1. Place all ingredients in the blender and puree until smooth.

Recipe Video

Nutrition Facts
Tropical Smoothie Recipe
Amount Per Serving
Calories 221 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 50mg2%
Potassium 453mg13%
Carbohydrates 39g13%
Fiber 4g17%
Sugar 27g30%
Protein 12g24%
Vitamin A 150IU3%
Vitamin C 86.9mg105%
Calcium 154mg15%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.