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4.91 from 50 votes

Zucchini Tots Recipe

Cheesy zucchini tots are a fun twist on tater tots, and are loaded with my favorite vegetable. They're super easy and quick to make.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizer, Snack
Cuisine: American
Servings: 2 Dozen
Author: Lil' Luna

Ingredients

  • 1 medium zucchini
  • 2 eggs
  • 1/4 cup panko bread crumbs
  • 1/4 cup regular bread crumbs
  • 1 tsp salt optional
  • 1/4 tsp pepper
  • 3/4 tsp garlic powder
  • 1 cup shredded cheddar cheese
  • marinara

Instructions

  • Preheat the oven to 400. Line a baking sheet with parchment or spray with cooking spray.
  • Grate the zucchini into a clean dish towel. Wrap the towel up and squeeze out as much liquid as possible.
  • In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese.
  • Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20-25 minutes, or until golden brown. Serve warm with marinara sauce for dipping.

Video

Nutrition

Calories: 394kcal | Carbohydrates: 20g | Protein: 23g | Fat: 24g | Saturated Fat: 13g | Cholesterol: 223mg | Sodium: 1738mg | Potassium: 398mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 17.6mg | Calcium: 486mg | Iron: 2.5mg