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Zucchini Tots Recipe

Lil' Luna
Cheesy zucchini tots are a fun twist on tater tots, and are loaded with my favorite vegetable. They're super easy and quick to make.
4.77 from 21 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Appetizer, Snack
Cuisine American
Servings 2 Dozen
Calories 394 kcal


  • 1 medium zucchini
  • 2 eggs
  • 1/4 cup panko bread crumbs
  • 1/4 cup regular bread crumbs
  • 1 tsp salt optional
  • 1/4 tsp pepper
  • 3/4 tsp garlic powder
  • 1 cup shredded cheddar cheese
  • marinara


  • Preheat the oven to 400. Line a baking sheet with parchment or spray with cooking spray.
  • Grate the zucchini into a clean dish towel. Wrap the towel up and squeeze out as much liquid as possible.
  • In a large bowl, stir together the zucchini, eggs, panko, bread crumbs, salt, pepper, garlic powder, and cheese.
  • Scoop by rounded spoonfuls onto the prepared baking sheet. Bake 20-25 minutes, or until golden brown. Serve warm with marinara sauce for dipping.



Calories: 394kcalCarbohydrates: 20gProtein: 23gFat: 24gSaturated Fat: 13gCholesterol: 223mgSodium: 1738mgPotassium: 398mgFiber: 1gSugar: 4gVitamin A: 1000IUVitamin C: 17.6mgCalcium: 486mgIron: 2.5mg
Keyword Cheesy Zucchini Tots
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