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–+ servings

Zucchini Boats Recipe

Lil' Luna
Stuffed Zucchini Boats are filled with Italian sausage and tomatoes. They are a delish go-to healthy dinner idea.
4.92 from 24 votes
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine American
Servings 8
Calories 278 kcal

Ingredients
  

  • 4 medium zucchini cut in half, lengthwise
  • 1 tbsp olive oil
  • 16 oz. mild Italian sausage
  • 1 tsp minced garlic
  • 1/4 tsp onion powder
  • 2 medium tomatoes chopped
  • salt and pepper to taste
  • 1/2 cup grated Parmesan
  • 1/2 cup Mozzarella shaved
  • 1/4 breadcrumbs
  • 2 tbsp parsley chopped (or basil)

Instructions
 

  • Preheat the oven to 400.
  • Scoop out the interior flesh from the zucchini using a spoon and set aside (do not throw away). Place zucchinis in 9x13 pan.
  • Add olive oil to a medium pan and cook sausage with garlic. Add onion powder, zucchini flesh, tomatoes, salt and pepper. Cook for 4-5 minutes.
  • Spoon this mixture into each zucchini boat. Sprinkle with breadcrumbs and cheeses and bake for 20-22 minutes. ENJOY!

Nutrition

Serving: 8gCalories: 278kcalCarbohydrates: 4gProtein: 13gFat: 23gSaturated Fat: 8gCholesterol: 54mgSodium: 563mgPotassium: 435mgFiber: 1gSugar: 2gVitamin A: 440IUVitamin C: 21.1mgCalcium: 132mgIron: 1.2mg
Keyword Zucchini Boats
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