Zucchini Boats Recipe
Stuffed Zucchini Boats are filled with Italian sausage and tomatoes. They are a tasty go-to healthy dinner idea.
Servings: 8
Ingredients
- 4 medium zucchini cut in half, lengthwise
- 1 tablespoon olive oil
- 16 oz. mild Italian sausage
- 1 teaspoon minced garlic
- 1/4 teaspoon onion powder
- 2 medium tomatoes chopped
- salt and pepper to taste
- 1/2 cup grated Parmesan
- 1/2 cup Mozzarella shaved
- 1/4 breadcrumbs
- 2 tablespoons parsley chopped (or basil)
Instructions
- Preheat the oven to 400°F.
- Scoop out the interior flesh from the zucchini using a spoon and set it aside (do not throw away). Place the zucchini in a 9x13 pan.
- Add olive oil to a medium pan and cook sausage with garlic. Add onion powder, zucchini flesh, tomatoes, salt, and pepper. Cook for 4-5 minutes.
- Spoon this mixture into each zucchini boat. Sprinkle with breadcrumbs and cheese. Bake for 20-22 minutes. ENJOY!
Video
Nutrition
Serving: 8g | Calories: 278kcal | Carbohydrates: 4g | Protein: 13g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 54mg | Sodium: 563mg | Potassium: 435mg | Fiber: 1g | Sugar: 2g | Vitamin A: 440IU | Vitamin C: 21.1mg | Calcium: 132mg | Iron: 1.2mg