Zucchini Boats Recipe
Stuffed Zucchini Boats are filled with Italian sausage and tomatoes. They are a tasty go-to healthy dinner idea.
- 4 medium zucchini cut in half, lengthwise
- 1 tablespoon olive oil
- 16 oz. mild Italian sausage
- 1 teaspoon minced garlic
- 1/4 teaspoon onion powder
- 2 medium tomatoes chopped
- salt and pepper to taste
- 1/2 cup grated Parmesan
- 1/2 cup Mozzarella shaved
- 1/4 breadcrumbs
- 2 tablespoons parsley chopped (or basil)
Preheat the oven to 400°F.
Scoop out the interior flesh from the zucchini using a spoon and set it aside (do not throw away). Place the zucchini in a 9x13 pan.
Add olive oil to a medium pan and cook sausage with garlic. Add onion powder, zucchini flesh, tomatoes, salt, and pepper. Cook for 4-5 minutes.
Spoon this mixture into each zucchini boat. Sprinkle with breadcrumbs and cheese. Bake for 20-22 minutes. ENJOY!
Serving: 8gCalories: 278kcalCarbohydrates: 4gProtein: 13gFat: 23gSaturated Fat: 8gCholesterol: 54mgSodium: 563mgPotassium: 435mgFiber: 1gSugar: 2gVitamin A: 440IUVitamin C: 21.1mgCalcium: 132mgIron: 1.2mg