Buffalo Cauliflower Recipe
Make these buffalo cauliflower bites for your next football party! No one will even notice they are healthier or even made with cauliflower. They're our new go-to appetizer!
Servings: 8
Ingredients
- olive oil cooking spray
- 1 cup milk
- 1 cup all-purpose flour
- 1/2 tsp garlic powder
- salt and pepper to taste
- 1 1/2 cups Panko
- 2 heads cauliflower cut to bite size
- 1 cup mild buffalo wing sauce
Instructions
- Preheat oven to 450 degrees F (230 degrees C).
- Pour 1 cup milk in a bowl, set aside. In a ziploc gallon bag, mix together flour, garlic powder, salt, and pepper. Add Panko to a separate baggie.
- Coat cauliflower by dipping each piece in milk then tossing in flour mixture. Place back in milk, and then toss in Panko. Set on a heavily greased, foil lined, baking sheet and bake for 20-25.
- Remove from oven and toss baked cauliflower pieces in buffalo sauce. Return cauliflower back to greased baking sheet and cook for an additional 10 minutes, broiling for the last 2 minutes. Enjoy!
Video
Nutrition
Calories: 156kcal | Carbohydrates: 28g | Protein: 6g | Fat: 2g | Cholesterol: 3mg | Sodium: 1058mg | Potassium: 508mg | Fiber: 3g | Sugar: 5g | Vitamin A: 50IU | Vitamin C: 69.3mg | Calcium: 89mg | Iron: 1.9mg