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Baked Spaghetti Squash Recipe

Lil' Luna
Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!
5 from 5 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Greek
Servings 6
Calories 155 kcal


  • 1 spaghetti squash halfed lengthwise and seeded
  • 2 TB vegetable oil
  • 1 tsp minced garlic
  • 1 1/2 cups chopped tomatoes
  • 3/4 cup crumbled feta cheese
  • 3 TB sliced black olives
  • 2 TB fresh basil chopped


  • Preheat oven to 350 degrees.
  • Place spaghetti squash, cut sides down, on a lightly greased baking sheet. Bake for about 45 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and let cool.
  • Meanwhile, in a large skillet, saute garlic in hot oil for 1-2 minutes. Stir in tomatoes and cook until warmed through
  • Using a large spoon, scoop the stringy pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve warm. 


Calories: 155kcalCarbohydrates: 14gProtein: 4gFat: 10gSaturated Fat: 6gCholesterol: 16mgSodium: 384mgPotassium: 298mgFiber: 3gSugar: 6gVitamin A: 405IUVitamin C: 9.2mgCalcium: 150mgIron: 1.2mg
Keyword Spaghetti Squash
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