Baked Spaghetti Squash Recipe
Learn how to perfectly cook spaghetti squash every time with this fabulous recipe! Tender strands of spaghetti squash mixed with cheese, tomatoes, and a little bit of basil, both healthy and delicious!
- 1 spaghetti squash halfed lengthwise and seeded
- 2 TB vegetable oil
- 1 tsp minced garlic
- 1 1/2 cups chopped tomatoes
- 3/4 cup crumbled feta cheese
- 3 TB sliced black olives
- 2 TB fresh basil chopped
Preheat oven to 350 degrees.
Place spaghetti squash, cut sides down, on a lightly greased baking sheet. Bake for about 45 minutes, until a sharp knife can be inserted with little resistance. Remove from oven and let cool.
Meanwhile, in a large skillet, saute garlic in hot oil for 1-2 minutes. Stir in tomatoes and cook until warmed through
Using a large spoon, scoop the stringy pulp from the squash. Add to skillet and toss with vegetables, feta cheese, olives, and basil. Serve warm.
Calories: 155kcalCarbohydrates: 14gProtein: 4gFat: 10gSaturated Fat: 6gCholesterol: 16mgSodium: 384mgPotassium: 298mgFiber: 3gSugar: 6gVitamin A: 405IUVitamin C: 9.2mgCalcium: 150mgIron: 1.2mg