Black Bean and Corn Salad Recipe
Simple and Delicious Black Bean & Corn Salad. Black beans, corn, cherry tomatoes, feta and parmesan cheese, and spinach leaves mixed in a yummy dressing of olive oil, garlic powder, and salt and pepper.
Servings: 4
Ingredients
- 30.5 oz black beans drained and rinsed
- 32 oz corn cooked and slightly cooled
- 10 oz cherry tomatoes halved
- 1 large orange sweet pepper finely diced
- 2 cups spinach leaves chopped
- 3 tbsp Parmesan cheese
- 4 oz feta cheese
- 1/4 cup olive oil
- 3 tbsp garlic powder
- salt and pepper to taste
Instructions
- Combine all prepared ingredients to large bowl - toss well to coat with oil and seasonings.
- Chill in refrigerator for about 20 minutes prior to serving.
Nutrition
Calories: 764kcal | Carbohydrates: 111g | Protein: 34g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 27mg | Sodium: 406mg | Potassium: 1690mg | Fiber: 26g | Sugar: 15g | Vitamin A: 3795IU | Vitamin C: 85.2mg | Calcium: 281mg | Iron: 7.3mg