Spinach Artichoke Cups Recipe

Cheesy Spinach and Artichoke Cups - this easy appetizer is full of flavor and perfect as an appetizer or side dish.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 12
Calories 137 kcal
Author Lil' Luna


  • 12 wonton wrappers
  • 14 oz artichoke hearts drained and chopped
  • 1 cup italian blend cheese
  • 10 oz spinach frozen, thawed and drained, chopped
  • 1/3 cup mayonnaise
  • 2 tsp minced garlic
  • 1/4 cup red peppers chopped


  1. Preheat oven to 350.

  2. Add one wonton wrapper to greased muffin pan and spray olive oil spray on top. Bake for 5 minutes.
  3. In a medium bowl, mix artichoke hearts, cheese, spinach, mayo, garlic and peppers until well combined.
  4. Spoon into wonton cups and bake 12-14 minutes. ENJOY!
Nutrition Facts
Spinach Artichoke Cups Recipe
Amount Per Serving
Calories 137 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 5mg2%
Sodium 244mg11%
Potassium 144mg4%
Carbohydrates 7g2%
Fiber 1g4%
Protein 4g8%
Vitamin A 2645IU53%
Vitamin C 17.7mg21%
Calcium 53mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.