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4.91 from 11 votes

Kale Smoothie Recipe

Let's lighten things up this month with this fresh kale smoothie! It's packed with delicious healthy ingredients that will make you feel energized all day long.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 2
Author: Kristyn Merkley

Ingredients

  • 2 cups lightly packed chopped kale leaves stems removed
  • 3/4 cup skim milk
  • 1/2 frozen banana cut in chunks
  • 1/2 cup vanilla yogurt
  • 1/4 cup frozen pineapple pieces
  • 1/2 cup frozen strawberries
  • 2 tsp stevia

Instructions

  • Place all ingredients in the order listed, in a blender. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition

Calories: 109kcal | Carbohydrates: 19g | Protein: 6g | Cholesterol: 4mg | Sodium: 79mg | Potassium: 383mg | Sugar: 16g | Vitamin A: 215IU | Vitamin C: 3.1mg | Calcium: 217mg