Kale Smoothie Recipe

Let's lighten things up this month with this fresh kale smoothie! It's packed with delicious healthy ingredients that will make you feel energized all day long.

Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 109 kcal
Author Kristyn Merkley


  • 2 cups lightly packed chopped kale leaves stems removed
  • 3/4 cup skim milk
  • 1/2 frozen banana cut in chunks
  • 1/2 cup vanilla yogurt
  • 1/4 cup frozen pineapple pieces
  • 1/2 cup frozen strawberries
  • 2 tsp stevia


  1. Place all ingredients in the order listed, in a blender. Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.

Nutrition Facts
Kale Smoothie Recipe
Amount Per Serving
Calories 109
% Daily Value*
Cholesterol 4mg 1%
Sodium 79mg 3%
Potassium 383mg 11%
Total Carbohydrates 19g 6%
Sugars 16g
Protein 6g 12%
Vitamin A 4.3%
Vitamin C 3.7%
Calcium 21.7%
* Percent Daily Values are based on a 2000 calorie diet.