Arugula Salad Recipe

You are going to LOVE this arugula salad that is loaded with healthy greens, juicy tomatoes, and shavings of parmesan cheese. Don't forget to top with pine nuts and a little avocado!

Course Main Course, Salad, Side Dish
Cuisine Greek
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 235 kcal
Author Kristyn Merkley


  • 4 cups young arugula leaves rinsed and dried
  • 1 cup cherry tomatoes
  • 1/4 cup pine nuts
  • 2 TB olive oil
  • 1 TB rice vinegar
  • 1/4 cup Parmesan cheese
  • salt and pepper to taste
  • 1 large avocado peeled, pitted and sliced


  1. Combine arugula, tomatoes, nuts, oil, vinegar, Parmesan cheese and salt and pepper, in a large bowl with a lid. Cover, and shake well to mix.

  2. Top with avocado slices and serve

Nutrition Facts
Arugula Salad Recipe
Amount Per Serving
Calories 235 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Cholesterol 4mg1%
Sodium 113mg5%
Potassium 449mg13%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 2g2%
Protein 5g10%
Vitamin A 780IU16%
Vitamin C 16.5mg20%
Calcium 116mg12%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.