Mashed Cauliflower Recipe
Creamy mashed cauliflower is undeniably delicious! It's simple to make and is such a great side dish for any dinner meal.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Calories 88 kcal
- 1 head cauliflower cut into florets
- 1 Tbsp olive oil
- 1 tsp minced garlic
- 1/4 cup Parmesan cheese grated
- 1/4 cup reduced fat cream cheese room temperature
- 1 tsp garlic salt (with parsley flakes)
- 1/8 tsp black pepper freshly ground
- 2 tbsp half and half
- fresh parsley and butter for garnish
Use a Steamer with an insert and boil water. Once boiling, add the cauliflower florets. Steam for 10-12 minutes or until tender.
while the cauliflower is steaming heat the olive oil in a skillet and add the minced garlic. Cook for just a few minutes until fragrant.
Transfer the steamed cauliflower, minced garlic, Parmesan cheese, salt and pepper to a large bowl. Use a hand mixer to grind it all together.
Transfer the ground cauliflower mixture to a food processor. Add the half and half and puree until it's the desired consistency that you like.
Add any salt and pepper to taste. Garnish with fresh parley and butter if you wish.
If needed, reheat on the stove.
Calories: 88kcalCarbohydrates: 6gProtein: 4gFat: 5gSaturated Fat: 2gCholesterol: 10mgSodium: 532mgPotassium: 317mgFiber: 1gSugar: 2gVitamin A: 105IUVitamin C: 46.4mgCalcium: 90mgIron: 0.4mg
Keyword Mashed Cauliflower