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5 from 1 vote

35+ Healthy Breakfast Ideas

These healthy breakfast ideas can kick-start your day and give you the much needed energy to conquer it all!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 12
Author: Lil' Luna

Ingredients

  • 10 eggs
  • 1-2 teaspoons garlic pepper
  • 1-2 cups Colby Jack Cheese (or cheese of choice)
  • ½ cup lean meat (low-fat turkey, turkey sausage, turkey bacon, etc)
  • veggies (optional) peppers, spinach, etc

Instructions

  • Preheat oven to 375°F.
  • Spray either a silicone muffin pan or cups with cooking spray. (A standard muffin tin will work too)
  • Whisk the eggs in a bowl and then mix in the rest of the ingredients.
  • Pour the mixture into the cups making sure to fill almost to the top.
  • Bake for 15-20 minutes. The egg muffins will puff up and look like they are overflowing. Don't be alarmed, they will set back down to normal size. Enjoy warm!

Nutrition

Calories: 109kcal | Protein: 9g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 152mg | Sodium: 124mg | Potassium: 97mg | Vitamin A: 305IU | Calcium: 97mg | Iron: 1mg