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Baked Parmesan Crusted Chicken

If you're looking for a way to switch up your chicken dinners, this Baked Lemon Parmesan Chicken will not disappoint you! Chicken breasts breaded in a parmesan crust, with the perfect hint of lemon, and oven baked to perfection - crispy on the outside, tender on the inside!

Course Main Course
Cuisine American
Prep Time 40 minutes
Cook Time 25 minutes
Total Time 1 hour 5 minutes
Servings 4
Calories 415 kcal
Author on lilluna.com

Ingredients

  • 2 pounds boneless, skinless chicken breasts
  • 1 egg
  • 2 tbsp fresh lemon juice
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • zest of one lemon
  • 2 tsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • fresh lemon slices for serving

Instructions

  1. Trim the chicken and cut into serving-size pieces. In a medium bowl, whisk together the egg and lemon juice. Place the chicken pieces in the egg mixture, cover, and refrigerate thirty minutes.

  2. Preheat the oven to 400. Line a baking sheet with parchment or foil and set aside.

  3. In a shallow dish, whisk together the bread crumbs, parmesan, lemon zest, garlic powder, salt, and pepper. Dip the chicken pieces into the bread crumbs, coating both sides. Place on the prepared baking sheet and spray with cooking spray.

  4. Bake 15 minutes, flip, and bake an additional 10 minutes, until crispy and golden brown. Serve with fresh lemon slices.

Nutrition Facts
Baked Parmesan Crusted Chicken
Amount Per Serving
Calories 415 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 191mg64%
Sodium 1154mg50%
Potassium 925mg26%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 2g2%
Protein 55g110%
Vitamin A 180IU4%
Vitamin C 5.6mg7%
Calcium 136mg14%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.