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Egg Muffin Recipe

Lil' Luna
These Healthy Egg Muffins are super simple and delicious! Add cheese, meat and veggies to make these tasty breakfast muffins or customize them with your favorite ingredients. They're not only great for breakfast but also for snacks and lunch!
4.96 from 24 votes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 12
Calories 109 kcal


  • 10 eggs
  • 1-2 tsp garlic pepper
  • 1-2 cups Colby Jack Cheese (or cheese of choice)
  • 1/2 cup lean meat (low-fat turkey, turkey sausage, turkey bacon, etc)
  • veggies (optional) peppers, spinach, etc


  • Preheat oven to 375 F. A silicone muffin pan or cups will work best for this recipe, but a standard muffin tin will work too.
  • Mix all ingredients together, whisking your eggs first.
  • Pour into sprayed cups filling almost to the top.
  • Bake for 15-20 minutes, checking often. Eggs will puff up and look like they are over flowing. Don't be alarmed, they will set back down to normal size. Enjoy warm!


NOTE: These will hold up well in the refrigerator for 7-10 days. I put two muffins in a snack sized bag to pop in the microwave each morning for a quick breakfast. YUMMY and a great start to the day!


Calories: 109kcalProtein: 9gFat: 7gSaturated Fat: 3gCholesterol: 152mgSodium: 124mgPotassium: 97mgVitamin A: 305IUCalcium: 97mgIron: 1mg
Keyword Egg Muffins
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